They’re on their period! Support a menstruatng person.

Your period is not just a physical experience — it can affect your mood, energy, focus, and overall well-being. Trying to juggle deadlines, meetings, family responsibilities, and self-care during this time can feel overwhelming. But with small shifts in how you plan, rest, and nourish yourself, you can create more ease and balance in your day. Here’s a compassionate, practical guide to managing work-life balance during your menstrual cycle.
Your period is not just a physical experience — it can affect your mood, energy, focus, and overall well-being. Trying to juggle deadlines, meetings, family responsibilities, and self-care during this time can feel overwhelming. But with small shifts in how you plan, rest, and nourish yourself, you can create more ease and balance in your day. Here’s a compassionate, practical guide to managing work-life balance during your menstrual cycle.
Your menstrual cycle is more than just a few days of bleeding — it’s a hormonal rhythm that influences your mind, body, and emotions throughout the month.